{"product_id":"the-24-hour-sanity-save","title":"THE 24-HOUR SANITY SAVE","description":"\u003cp\u003eA Guide to Managing Anxiety While Waiting for a Text\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003cbr\u003e→ The WAIT Framework — 4-step system for the anxiety spiral\u003cbr\u003e→ The Nervous System Primer — why your body reacts this way\u003cbr\u003e→ 7 Somatic Exercises — body-first anxiety interruption techniques\u003cbr\u003e→ The Cognitive Reframing Toolkit — 6 thought-stopping methods\u003cbr\u003e→ The 24-Hour Protocol — phase-by-phase guidance for the wait\u003cbr\u003e→ The Phone Relationship Audit — examine your checking behavior\u003cbr\u003e→ Sleep, Focus, and Re-entry guides — for when the wait keeps going\u003cbr\u003e→ Worksheets, tracking tools, and a personal regulation plan\u003c\/p\u003e","brand":"Relationship PDF Guide","offers":[{"title":"Default Title","offer_id":48546476327012,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/1504\/3428\/files\/THE_24-HOUR_SANITY_SAVE.png?v=1781157828","url":"https:\/\/relationshippdfguide.com\/products\/the-24-hour-sanity-save","provider":"Relationship PDF Guide","version":"1.0","type":"link"}