DIGITAL DETOX

The Social Media Boundary Guide
for the Ghosted
WHAT'S INSIDE:
→ The GHOST Protocol — 5-step digital boundary framework
→ The Action Ladder — Block vs. Restrict vs. Mute vs. Unfollow decoded
→ Platform-by-Platform Guide — 8 platforms, every setting explained
→ The Trigger Mapping Worksheet — identify and close your digital blind spots
→ The Mutual Connection Playbook — handle shared followers without drama
→ The Habit Loop Breaker — the psychology of digital stalking and how to stop
→ The 30-Day Digital Recovery Plan — a week-by-week detox protocol
→ Checklists, worksheets, and a Feed Rebuilding Guide