THE 24-HOUR SANITY SAVE
$17.00
Sale price
$17.00
Regular price
Skip to product information
THE 24-HOUR SANITY SAVE
$17.00
Sale price
$17.00
Regular price
A Guide to Managing Anxiety While Waiting for a Text
WHAT'S INSIDE:
→ The WAIT Framework — 4-step system for the anxiety spiral
→ The Nervous System Primer — why your body reacts this way
→ 7 Somatic Exercises — body-first anxiety interruption techniques
→ The Cognitive Reframing Toolkit — 6 thought-stopping methods
→ The 24-Hour Protocol — phase-by-phase guidance for the wait
→ The Phone Relationship Audit — examine your checking behavior
→ Sleep, Focus, and Re-entry guides — for when the wait keeps going
→ Worksheets, tracking tools, and a personal regulation plan
Is "THE 24-HOUR SANITY SAVE" Right for You?
Answer a few questions to see if this guide is right for you
How urgent is this challenge for you?
Have you tried solving this before?
What type of solution are you looking for?
How committed are you to making a change?
What would success look like for you?
This Guide Is Perfect for You!
Based on your answers, this guide addresses exactly what you're struggling with. It provides practical, actionable solutions you can start using today.